What should I use?
One possibility would be for me to just tell you to buy any old oil and call it a day; however, it is not that simple. If you do not purchase reliable and high-quality oil, you will not get the full benefits of oil pulling.
So what type of oil can you purchase? Pretty much any edible oil that is refined or cold pressed (can be organic as well). The most common ones used for oil pulling are Sesame, Sunflower, and Coconut oil. Personally, I like coconut the best and that is what I continue to use today. There are certainly other oils you can use as well (olive, grape seed, hemp, flax, hazelnut, etc), however, I recommend that you keep it simple and use one of the common three mentioned above.
If you have a trusted brand of oil then by all means use it. However, for those who need to purchase some quality oil, I would recommend purchasing from www.vitaminshoppe.com as their oils are of high quality, not to mention they have a great selection.
