Oil Pulling Interview with Dr. Bruce Fife
This is great! I can’t believe I have not come across this sooner. This is a 4-part interview with Dr. Bruce Fife (who is a naturopathic physician) on Oil Pulling. I highly suggest you all check it out! He talks about Oil Pulling, coconut oil and much more!
- Dr. Bruce Fife recommends using Coconut Oil rather than other oils due to its other health benefits.
- Recommends keeping oil in mouth for 15-20 minutes and spitting out in trash & rinse mouth with water.
- Recommends you to be well-hydrated before oil pulling.
There are many healthy benefits from coconut oil to our life style. Many thought coconut oil is bad fat. But NO, it is actually a very good fat that body needs for many functions and to take one tea spoon full a day will greatly promote our health.