Oil Pulling Secrets

STEP BY STEP - AT A GLANCE:

1.   Floss / brush teeth.

2.   Take one (1) tablespoon of preferred oil.

3.   Swish oil around in mouth for at least 15 minutes, preferably 20-25.

4.   Spit out oil in toilet, container, or sink if necessary.

5.   Rinse mouth out with water / salt water.

6.   Brush teeth again thoroughly using non- fluoridated toothpaste or baking soda paste.