Instructions
October 1st, 2022
STEP BY STEP – AT A GLANCE:
1. Floss/brush teeth.
2. Take one (1) tablespoon of preferred oil.
3. Swish oil around in the mouth for at least 15 minutes, preferably 20-25.
4. Spit out the oil in the toilet, container, or sink if necessary.
5. Rinse mouth out with water/salt water.
6. Brush teeth again thoroughly using non-fluoridated toothpaste or baking soda paste.