Oil Pulling Secrets

This is great! I can’t believe I have not come across this sooner. This is a 4-part interview with Dr. Bruce Fife  (who is a naturopathic physician) on Oil Pulling. I highly suggest you all check it out! He talks about Oil Pulling, coconut oil, and much more!

MAIN POINTS

1. Dr. Bruce Fife recommends using Coconut Oil rather than other oils due to its other health benefits.
2. Recommends keeping oil in the mouth for 15-20 minutes and spitting out in trash & rinse mouth with water.
3. Recommends you be well-hydrated before oil pulling.

PART 1/4

PART 2/4

PART 3/4

PART 4/4

There are many health benefits from coconut oil to our lifestyle. Many thought coconut oil is bad fat. But NO, it is actually a very good fat that the body needs for many functions and to take one teaspoon full a day will greatly promote our health.

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